Manoj Aggarwal 14x1:00/0:30r row
3,041m
Meters
14:00.0
Time
2:18.1
Pace
171
Calories
167
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 113 |
July 22, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,041m | 2:18.1 | 133 | 757 | 20 | 167 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 154 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 159 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 162 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 166 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 168 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 172 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 170 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 166 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 166 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 173 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 174 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 174 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 168 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 175 |
| r152m |
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rower workout