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Manoj Aggarwal 24x1:00/0:30r row

5,117m

Meters

24:00.0

Time

2:20.7

Pace

282

Calories

155

Heart Rate

Rest Distance271m
Rest Time12:00.0
Overall Distance5,388m
Overall Time36:00.0
Average Watts126
Calories Per Hour732
Stroke Rate21
Stroke Count521
Drag Factor113

July 24, 2023 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,117m 2:20.7 126 732 21 155
1:00.0 222m 2:15.1 142 788 22 148
1:00.0 214m 2:20.1 127 737 21 155
1:00.0 204m 2:27.0 110 678 20 152
1:00.0 222m 2:15.1 142 788 23 162
1:00.0 224m 2:13.9 146 801 23 160
1:00.0 219m 2:16.9 136 768 23 161
1:00.0 218m 2:17.6 134 762 21 155
1:00.0 213m 2:20.8 125 731 20 154
1:00.0 216m 2:18.8 131 749 21 156
1:00.0 223m 2:14.5 144 794 20 165
1:00.0 201m 2:29.2 105 662 20 155
1:00.0 225m 2:13.3 148 808 24 162
1:00.0 213m 2:20.8 125 731 22 156
1:00.0 213m 2:20.8 125 731 23 157
1:00.0 218m 2:17.6 134 762 21 160
1:00.0 211m 2:22.1 122 719 22 158
1:00.0 211m 2:22.1 122 719 21 157
1:00.0 213m 2:20.8 125 731 20 156
1:00.0 211m 2:22.1 122 719 23 155
1:00.0 210m 2:22.8 120 713 21 154
1:00.0 207m 2:24.9 115 695 20 154
1:00.0 202m 2:28.5 107 667 20 149
1:00.0 206m 2:25.6 113 690 20 154
1:00.0 200m 2:30.0 104 656 19 147
r271m

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