Manoj Aggarwal 24x1:00/0:30r row
5,077m
Meters
24:00.0
Time
2:21.8
Pace
276
Calories
153
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 113 |
July 25, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,077m | 2:21.8 | 123 | 722 | 20 | 153 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 143 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 145 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 149 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 149 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 160 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 155 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 157 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 158 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 151 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 154 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 156 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 152 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 153 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 151 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 154 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 164 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 154 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 151 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 149 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 152 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 153 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 156 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 163 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 149 |
| r265m |
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