Manoj Aggarwal 15:22 row
3,176m
Meters
15:22.5
Time
2:25.2
Pace
177
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 112 |
July 26, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.5 | 3,176m | 2:25.2 | 114 | 693 | 19 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 15:22.5 | 75m | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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