Manoj Aggarwal 24x1:00/0:30r row
5,110m
Meters
24:00.0
Time
2:20.9
Pace
282
Calories
160
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 113 |
July 27, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,110m | 2:20.9 | 125 | 730 | 19 | 160 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 150 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 159 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 151 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 154 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 158 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 159 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 158 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 163 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 164 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 162 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 175 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 160 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 162 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 161 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 157 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 158 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 160 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 164 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 161 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 159 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 159 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 168 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 165 |
| r259m |
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