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Manoj Aggarwal 24x1:00/0:30r row

4,973m

Meters

24:00.0

Time

2:24.7

Pace

269

Calories

144

Heart Rate

Rest Distance254m
Rest Time12:00.0
Overall Distance5,227m
Overall Time36:00.0
Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count462
Drag Factor113

July 29, 2023 07:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,973m 2:24.7 115 696 19 144
1:00.0 200m 2:30.0 104 656 19 131
1:00.0 194m 2:34.6 95 625 17 129
1:00.0 199m 2:30.7 102 651 17 136
1:00.0 200m 2:30.0 104 656 18 138
1:00.0 208m 2:24.2 117 701 20 139
1:00.0 207m 2:24.9 115 695 19 142
1:00.0 202m 2:28.5 107 667 19 138
1:00.0 200m 2:30.0 104 656 18 141
1:00.0 206m 2:25.6 113 690 19 143
1:00.0 205m 2:26.3 112 684 18 143
1:00.0 206m 2:25.6 113 690 19 145
1:00.0 205m 2:26.3 112 684 19 139
1:00.0 202m 2:28.5 107 667 18 139
1:00.0 210m 2:22.8 120 713 19 147
1:00.0 213m 2:20.8 125 731 19 148
1:00.0 216m 2:18.8 131 749 20 151
1:00.0 211m 2:22.1 122 719 20 149
1:00.0 208m 2:24.2 117 701 19 146
1:00.0 228m 2:11.5 154 828 23 157
1:00.0 211m 2:22.1 122 719 20 155
1:00.0 217m 2:18.2 132 755 22 155
1:00.0 204m 2:27.0 110 678 19 146
1:00.0 206m 2:25.6 113 690 19 147
1:00.0 217m 2:18.2 132 755 20 154
r254m

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