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Manoj Aggarwal 24x1:00/0:30r row

5,047m

Meters

24:00.0

Time

2:22.6

Pace

278

Calories

156

Heart Rate

Rest Distance269m
Rest Time12:00.0
Overall Distance5,316m
Overall Time36:00.0
Average Watts121
Calories Per Hour714
Stroke Rate20
Stroke Count493
Drag Factor113

July 31, 2023 07:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,047m 2:22.6 121 714 20 156
1:00.0 215m 2:19.5 129 743 21 152
1:00.0 214m 2:20.1 127 737 19 154
1:00.0 210m 2:22.8 120 713 20 154
1:00.0 211m 2:22.1 122 719 20 156
1:00.0 200m 2:30.0 104 656 19 151
1:00.0 201m 2:29.2 105 662 20 150
1:00.0 207m 2:24.9 115 695 20 151
1:00.0 211m 2:22.1 122 719 20 155
1:00.0 213m 2:20.8 125 731 20 156
1:00.0 203m 2:27.7 108 673 20 152
1:00.0 211m 2:22.1 122 719 21 153
1:00.0 206m 2:25.6 113 690 20 154
1:00.0 212m 2:21.5 124 725 20 161
1:00.0 211m 2:22.1 122 719 20 162
1:00.0 213m 2:20.8 125 731 21 159
1:00.0 215m 2:19.5 129 743 22 161
1:00.0 212m 2:21.5 124 725 21 158
1:00.0 208m 2:24.2 117 701 21 156
1:00.0 204m 2:27.0 110 678 20 156
1:00.0 211m 2:22.1 122 719 20 161
1:00.0 209m 2:23.5 118 707 21 160
1:00.0 214m 2:20.1 127 737 21 160
1:00.0 223m 2:14.5 144 794 22 168
1:00.0 214m 2:20.1 127 737 21 166
r269m

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