Manoj Aggarwal 24x1:00/0:30r row
5,086m
Meters
24:00.0
Time
2:21.5
Pace
277
Calories
155
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 108 |
August 04, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,086m | 2:21.5 | 123 | 724 | 21 | 155 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 147 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 165 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 160 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 152 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 144 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 152 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 156 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 153 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 152 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 155 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 151 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 163 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 161 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 161 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 157 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 162 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 154 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 151 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 152 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 156 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 148 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 159 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 152 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 160 |
| r278m |
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