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Manoj Aggarwal 24x1:00/0:30r row

5,137m

Meters

24:00.0

Time

2:20.1

Pace

284

Calories

152

Heart Rate

Rest Distance267m
Rest Time12:00.0
Overall Distance5,404m
Overall Time36:00.0
Average Watts127
Calories Per Hour737
Stroke Rate21
Stroke Count530
Drag Factor108

August 06, 2023 07:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,137m 2:20.1 127 737 21 152
1:00.0 213m 2:20.8 125 731 24 145
1:00.0 224m 2:13.9 146 801 25 152
1:00.0 225m 2:13.3 148 808 24 155
1:00.0 219m 2:16.9 136 768 22 159
1:00.0 216m 2:18.8 131 749 22 154
1:00.0 225m 2:13.3 148 808 23 156
1:00.0 215m 2:19.5 129 743 21 154
1:00.0 215m 2:19.5 129 743 22 152
1:00.0 207m 2:24.9 115 695 20 149
1:00.0 209m 2:23.5 118 707 20 150
1:00.0 213m 2:20.8 125 731 21 155
1:00.0 213m 2:20.8 125 731 22 150
1:00.0 212m 2:21.5 124 725 22 151
1:00.0 211m 2:22.1 122 719 21 151
1:00.0 214m 2:20.1 127 737 20 152
1:00.0 221m 2:15.7 140 781 22 156
1:00.0 211m 2:22.1 122 719 22 152
1:00.0 213m 2:20.8 125 731 22 154
1:00.0 218m 2:17.6 134 762 23 156
1:00.0 203m 2:27.7 108 673 22 149
1:00.0 211m 2:22.1 122 719 22 152
1:00.0 205m 2:26.3 112 684 20 149
1:00.0 206m 2:25.6 113 690 21 150
1:00.0 218m 2:17.6 134 762 23 157
r267m

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