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Manoj Aggarwal 24x1:00/0:30r row

5,101m

Meters

24:00.0

Time

2:21.1

Pace

281

Calories

156

Heart Rate

Rest Distance298m
Rest Time12:00.0
Overall Distance5,399m
Overall Time36:00.0
Average Watts124
Calories Per Hour728
Stroke Rate21
Stroke Count528
Drag Factor107

August 08, 2023 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,101m 2:21.1 124 728 21 156
1:00.0 214m 2:20.1 127 737 23 157
1:00.0 216m 2:18.8 131 749 22 155
1:00.0 216m 2:18.8 131 749 22 156
1:00.0 222m 2:15.1 142 788 22 161
1:00.0 210m 2:22.8 120 713 21 157
1:00.0 217m 2:18.2 132 755 22 157
1:00.0 217m 2:18.2 132 755 22 157
1:00.0 217m 2:18.2 132 755 22 159
1:00.0 212m 2:21.5 124 725 22 155
1:00.0 211m 2:22.1 122 719 22 153
1:00.0 211m 2:22.1 122 719 21 155
1:00.0 208m 2:24.2 117 701 21 154
1:00.0 212m 2:21.5 124 725 22 154
1:00.0 207m 2:24.9 115 695 21 152
1:00.0 211m 2:22.1 122 719 22 153
1:00.0 220m 2:16.3 138 775 23 163
1:00.0 210m 2:22.8 120 713 21 155
1:00.0 212m 2:21.5 124 725 22 158
1:00.0 212m 2:21.5 124 725 22 156
1:00.0 203m 2:27.7 108 673 21 151
1:00.0 211m 2:22.1 122 719 21 155
1:00.0 207m 2:24.9 115 695 21 154
1:00.0 212m 2:21.5 124 725 22 160
1:00.0 214m 2:20.1 127 737 22 160
r298m

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