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Manoj Aggarwal 24x1:00/0:25r row

5,069m

Meters

24:00.0

Time

2:22.0

Pace

277

Calories

157

Heart Rate

Rest Distance282m
Rest Time10:00.0
Overall Distance5,351m
Overall Time34:00.0
Average Watts122
Calories Per Hour720
Stroke Rate22
Stroke Count550
Drag Factor107

August 09, 2023 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,069m 2:22.0 122 720 22 157
1:00.0 219m 2:16.9 136 768 24 150
1:00.0 214m 2:20.1 127 737 23 159
1:00.0 219m 2:16.9 136 768 24 156
1:00.0 224m 2:13.9 146 801 25 165
1:00.0 209m 2:23.5 118 707 22 154
1:00.0 216m 2:18.8 131 749 24 161
1:00.0 211m 2:22.1 122 719 22 155
1:00.0 211m 2:22.1 122 719 23 154
1:00.0 206m 2:25.6 113 690 21 153
1:00.0 207m 2:24.9 115 695 22 153
1:00.0 222m 2:15.1 142 788 24 168
1:00.0 216m 2:18.8 131 749 22 164
1:00.0 212m 2:21.5 124 725 22 161
1:00.0 207m 2:24.9 115 695 22 154
1:00.0 212m 2:21.5 124 725 23 157
1:00.0 211m 2:22.1 122 719 23 156
1:00.0 210m 2:22.8 120 713 22 160
1:00.0 204m 2:27.0 110 678 21 155
1:00.0 208m 2:24.2 117 701 22 156
1:00.0 203m 2:27.7 108 673 21 152
1:00.0 201m 2:29.2 105 662 21 155
1:00.0 206m 2:25.6 113 690 22 158
1:00.0 215m 2:19.5 129 743 23 163
1:00.0 206m 2:25.6 113 690 21 157
r282m

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