Manoj Aggarwal 24x1:00/0:25r row
4,991m
Meters
24:00.0
Time
2:24.2
Pace
269
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 108 |
August 10, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,991m | 2:24.2 | 117 | 701 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| r381m |
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