Manoj Aggarwal 24x1:00/0:25r row
5,087m
Meters
24:00.0
Time
2:21.5
Pace
278
Calories
169
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 109 |
August 12, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,087m | 2:21.5 | 123 | 724 | 21 | 169 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 164 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 163 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 162 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 163 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 169 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 170 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 169 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 164 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 168 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 168 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 169 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 167 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 165 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 170 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 171 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 172 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 171 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 172 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 177 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 171 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 176 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 176 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 174 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 165 |
| r286m |
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