Manoj Aggarwal 24x1:00/0:25r row
5,055m
Meters
24:00.0
Time
2:22.4
Pace
275
Calories
161
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 111 |
August 14, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,055m | 2:22.4 | 121 | 716 | 21 | 161 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 161 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 163 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 158 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 163 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 163 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 164 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 163 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 159 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 168 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 161 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 161 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 162 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 163 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 161 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 158 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 156 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 163 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 162 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 164 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 162 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 164 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 164 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 156 |
| r251m |
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