Manoj Aggarwal 24x1:00/0:25r row
5,173m
Meters
24:00.0
Time
2:19.1
Pace
290
Calories
170
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 111 |
August 16, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,173m | 2:19.1 | 130 | 746 | 21 | 170 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 173 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 172 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 167 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 163 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 170 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 176 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 168 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 174 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 177 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 176 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 166 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 171 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 178 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 174 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 174 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 174 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 169 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 167 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 165 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 170 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 169 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 169 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 169 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 162 |
| r270m |
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Workout Graph
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