Manoj Aggarwal 24x1:00/0:25r row
4,804m
Meters
24:00.0
Time
2:29.8
Pace
253
Calories
141
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 111 |
August 18, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,804m | 2:29.8 | 104 | 657 | 19 | 141 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 141 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 144 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 144 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 142 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 140 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 138 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 136 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 132 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 134 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 133 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 137 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 137 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 140 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 142 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 141 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 137 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 146 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 144 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 140 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 141 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 159 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 153 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 146 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 144 |
| r259m |
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Workout Graph
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