Manoj Aggarwal 24x1:00/0:25r row
5,079m
Meters
24:00.0
Time
2:21.7
Pace
278
Calories
151
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 111 |
August 19, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,079m | 2:21.7 | 123 | 722 | 20 | 151 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 143 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 141 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 140 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 148 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 150 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 150 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 153 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 148 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 151 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 150 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 147 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 155 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 150 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 154 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 158 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 156 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 154 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 150 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 158 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 153 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 151 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 154 |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.