Manoj Aggarwal 24x1:00/0:25r row
4,948m
Meters
24:00.0
Time
2:25.5
Pace
263
Calories
148
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 111 |
August 21, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,948m | 2:25.5 | 114 | 690 | 19 | 148 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 147 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 146 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 145 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 141 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 146 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 144 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 143 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 146 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 148 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 144 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 148 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 151 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 144 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 149 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 147 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 152 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 147 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 148 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 155 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 146 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 148 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 160 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 159 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 162 |
| r291m |
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Workout Graph
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