Manoj Aggarwal 24x1:00/0:25r row
4,930m
Meters
24:00.0
Time
2:26.0
Pace
264
Calories
162
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 113 |
August 25, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,930m | 2:26.0 | 112 | 686 | 20 | 162 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 165 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 166 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 165 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 166 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 165 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 165 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 167 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 169 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 167 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 167 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 158 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 162 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 159 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 162 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 159 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 160 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 162 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 155 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 159 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 161 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 159 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 158 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 157 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 161 |
| r250m |
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Workout Graph
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