Manoj Aggarwal 24x1:00/0:25r row
5,049m
Meters
24:00.0
Time
2:22.6
Pace
274
Calories
164
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 114 |
August 30, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,049m | 2:22.6 | 121 | 715 | 21 | 164 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 163 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 165 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 169 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 165 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 163 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 167 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 162 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 163 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 170 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 169 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 165 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 160 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 171 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 172 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 173 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 165 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 164 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 164 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 155 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 158 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 160 |
| r235m |
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Workout Graph
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