Manoj Aggarwal 24x1:00/0:25r row
5,114m
Meters
24:00.0
Time
2:20.7
Pace
284
Calories
168
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 112 |
August 31, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,114m | 2:20.7 | 125 | 731 | 22 | 168 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 170 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 171 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 171 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 166 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 168 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 170 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 168 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 173 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 173 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 168 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 164 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 160 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 168 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 165 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 170 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 167 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 171 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 160 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 171 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 166 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 163 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 178 |
| r279m |
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