Manoj Aggarwal 24x1:00/0:25r row
5,178m
Meters
24:00.0
Time
2:19.0
Pace
289
Calories
167
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 109 |
September 02, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,178m | 2:19.0 | 130 | 748 | 22 | 167 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 169 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 170 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 167 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 171 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 170 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 168 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 165 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 165 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 167 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 164 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 166 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 171 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 170 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 170 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 164 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 160 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 170 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 164 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 167 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 166 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 172 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 171 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 168 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 168 |
| r297m |
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