Manoj Aggarwal 24x1:00/0:25r row
5,181m
Meters
24:00.0
Time
2:18.9
Pace
290
Calories
163
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 112 |
September 05, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,181m | 2:18.9 | 130 | 748 | 22 | 163 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 162 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 163 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 164 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 166 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 164 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 162 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 164 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 168 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 164 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 164 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 163 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 166 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 170 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 162 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 165 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 174 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 164 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 162 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 162 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 162 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 166 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 155 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 156 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 156 |
| r338m |
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Workout Graph
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