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Manoj Aggarwal 24x1:00/0:25r row

5,166m

Meters

24:00.0

Time

2:19.3

Pace

292

Calories

162

Heart Rate

Rest Distance306m
Rest Time10:00.0
Overall Distance5,472m
Overall Time34:00.0
Average Watts129
Calories Per Hour744
Stroke Rate21
Stroke Count536
Drag Factor114

September 12, 2023 07:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,166m 2:19.3 129 744 21 162
1:00.0 233m 2:08.7 164 864 26 163
1:00.0 223m 2:14.5 144 794 23 164
1:00.0 225m 2:13.3 148 808 23 166
1:00.0 222m 2:15.1 142 788 22 166
1:00.0 217m 2:18.2 132 755 21 162
1:00.0 215m 2:19.5 129 743 22 158
1:00.0 219m 2:16.9 136 768 22 161
1:00.0 221m 2:15.7 140 781 23 163
1:00.0 221m 2:15.7 140 781 22 164
1:00.0 214m 2:20.1 127 737 22 159
1:00.0 216m 2:18.8 131 749 21 160
1:00.0 209m 2:23.5 118 707 20 157
1:00.0 214m 2:20.1 127 737 21 159
1:00.0 213m 2:20.8 125 731 21 160
1:00.0 217m 2:18.2 132 755 22 162
1:00.0 215m 2:19.5 129 743 22 161
1:00.0 214m 2:20.1 127 737 22 163
1:00.0 259m 1:55.8 225 1075 29 188
1:00.0 176m 2:50.4 71 543 18 164
1:00.0 191m 2:37.0 90 610 20 157
1:00.0 201m 2:29.2 105 662 21 156
1:00.0 210m 2:22.8 120 713 21 159
1:00.0 214m 2:20.1 127 737 22 162
1:00.0 206m 2:25.6 113 690 21 157
r306m

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