Manoj Aggarwal 18x1:00/0:25r row
3,837m
Meters
18:00.0
Time
2:20.7
Pace
212
Calories
160
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,055m |
| Overall Time | 25:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 100 |
September 13, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,837m | 2:20.7 | 126 | 732 | 21 | 160 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 162 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 163 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 164 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 158 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 156 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 165 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 158 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 156 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 159 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 160 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 153 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 156 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 163 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 158 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 158 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 177 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 165 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 161 |
| r218m |
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Workout Graph
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rower workout