Manoj Aggarwal 18x1:00/0:25r row
3,914m
Meters
18:00.0
Time
2:17.9
Pace
219
Calories
164
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,124m |
| Overall Time | 25:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 112 |
September 14, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,914m | 2:17.9 | 133 | 758 | 22 | 164 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 163 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 159 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 165 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 165 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 165 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 163 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 163 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 163 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 168 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 164 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 168 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 166 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 163 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 164 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 161 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 163 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 172 |
| r210m |
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Workout Graph
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