Manoj Aggarwal 24x1:00/0:25r row
5,211m
Meters
24:00.0
Time
2:18.1
Pace
291
Calories
166
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 112 |
September 20, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,211m | 2:18.1 | 133 | 756 | 22 | 166 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 169 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 164 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 154 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 161 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 163 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 161 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 168 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 178 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 169 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 167 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 160 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 166 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 166 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 169 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 166 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 167 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 165 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 169 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 165 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 166 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 171 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 165 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 177 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 177 |
| r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rower workout