Manoj Aggarwal 24x1:00/0:25r row
5,294m
Meters
24:00.0
Time
2:16.0
Pace
303
Calories
155
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 109 |
September 26, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,294m | 2:16.0 | 139 | 778 | 23 | 155 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 158 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 159 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 163 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 158 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 159 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 154 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 152 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 157 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 160 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 155 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 159 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 153 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 152 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 157 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 150 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 155 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 152 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 150 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 150 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 154 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 155 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 150 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 148 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 179 |
| r258m |
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Workout Graph
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