Manoj Aggarwal 24x1:00/0:25r row
5,121m
Meters
24:00.0
Time
2:20.5
Pace
284
Calories
164
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 34:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 114 |
September 27, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,121m | 2:20.5 | 126 | 733 | 23 | 164 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 165 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 163 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 166 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 167 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 166 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 166 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 162 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 163 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 162 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 174 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 171 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 164 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 162 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 168 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 168 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 165 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 162 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 159 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 159 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 166 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 162 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 168 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 166 |
| r306m |
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Workout Graph
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