Manoj Aggarwal 24x1:00/0:25r row
5,056m
Meters
24:00.0
Time
2:22.4
Pace
273
Calories
159
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 113 |
September 29, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,056m | 2:22.4 | 121 | 717 | 22 | 159 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 165 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 164 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 159 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 161 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 162 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 157 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 158 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 156 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 155 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 158 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 160 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 157 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 160 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 160 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 160 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 160 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 156 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 156 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 156 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 155 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 158 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 165 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 161 |
| r273m |
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