Manoj Aggarwal 24x1:00/0:25r row
5,117m
Meters
24:00.0
Time
2:20.7
Pace
281
Calories
153
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 34:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 114 |
October 03, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,117m | 2:20.7 | 126 | 732 | 23 | 153 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 160 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 156 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 153 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 150 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 154 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 155 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 156 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 152 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 155 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 154 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 156 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 151 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 152 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 149 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 157 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 155 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 152 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 154 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 152 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 148 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 149 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 149 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 151 |
| r305m |
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