Manoj Aggarwal 24x1:00/0:25r row
5,111m
Meters
24:00.0
Time
2:20.8
Pace
279
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 114 |
October 05, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,111m | 2:20.8 | 125 | 730 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r276m |
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