Manoj Aggarwal 24x1:00/0:25r row
5,294m
Meters
24:00.0
Time
2:16.0
Pace
305
Calories
163
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 113 |
October 07, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,294m | 2:16.0 | 139 | 778 | 23 | 163 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 161 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 152 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 173 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 166 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 164 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 172 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 173 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 166 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 163 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 165 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 166 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 163 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 160 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 169 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 164 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 165 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 159 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 159 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 161 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 158 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 164 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 165 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 165 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 161 |
| r299m |
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