Manoj Aggarwal 24x1:00/0:25r row
5,209m
Meters
24:00.0
Time
2:18.2
Pace
292
Calories
160
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 114 |
October 11, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,209m | 2:18.2 | 133 | 756 | 24 | 160 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 154 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 160 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 160 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 169 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 166 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 162 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 162 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 160 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 163 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 156 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 165 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 155 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 166 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 163 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 161 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 160 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 163 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 155 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 154 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 155 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 159 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 158 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 157 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 158 |
| r294m |
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Workout Graph
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