Manoj Aggarwal 15x1:00/0:25r row
3,373m
Meters
15:00.0
Time
2:13.4
Pace
194
Calories
177
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,543m |
| Overall Time | 21:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 118 |
October 12, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 25 | 177 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 173 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 177 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 177 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 175 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 176 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 177 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 178 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 176 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 179 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 177 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 180 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 180 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 182 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 179 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 175 |
| r170m |
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Workout Graph
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