Manoj Aggarwal 24x1:00/0:25r row
5,197m
Meters
24:00.0
Time
2:18.5
Pace
291
Calories
169
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 121 |
October 13, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,197m | 2:18.5 | 132 | 752 | 25 | 169 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 166 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 166 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 167 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 165 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 170 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 166 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 166 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 173 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 169 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 171 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 174 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 172 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 171 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 175 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 178 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 172 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 169 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 171 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 167 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 167 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 169 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 176 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 171 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 166 |
| r280m |
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Workout Graph
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