Manoj Aggarwal 24x1:00/0:25r row
5,259m
Meters
24:00.0
Time
2:16.9
Pace
296
Calories
159
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 112 |
October 17, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,259m | 2:16.9 | 136 | 769 | 25 | 159 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 159 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 163 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 162 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 161 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 161 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 166 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 162 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 160 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 159 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 161 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 158 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 157 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 154 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 158 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 159 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 159 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 160 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 159 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 157 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 156 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 156 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 158 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 157 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 164 |
| r251m |
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