Manoj Aggarwal 24x1:00/0:25r row
5,234m
Meters
24:00.0
Time
2:17.5
Pace
292
Calories
163
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 115 |
October 18, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,234m | 2:17.5 | 134 | 762 | 25 | 163 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 162 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 159 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 161 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 161 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 168 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 162 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 164 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 162 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 163 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 168 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 163 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 162 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 164 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 155 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 164 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 165 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 163 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 171 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 166 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 158 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 164 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 169 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 167 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 165 |
| r277m |
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