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Manoj Aggarwal 24x1:00/0:25r row

5,168

Meters

24:00.0

Time

2:19.3

Pace

289

Calories

167

Heart Rate

Rest Distance300
Rest Time10:00.0
Overall Distance5,468
Overall Time34:00.0
Average Watts129
Calories Per Hour745
Stroke Rate25
Stroke Count624
Drag Factor115

October 19, 2023 06:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,168 2:19.3 129 745 25 167
1:00.0 221 2:15.7 140 781 27 161
1:00.0 221 2:15.7 140 781 27 165
1:00.0 212 2:21.5 124 725 25 164
1:00.0 226 2:12.7 150 814 26 169
1:00.0 226 2:12.7 150 814 27 172
1:00.0 215 2:19.5 129 743 25 168
1:00.0 213 2:20.8 125 731 25 167
1:00.0 217 2:18.2 132 755 25 168
1:00.0 207 2:24.9 115 695 24 166
1:00.0 217 2:18.2 132 755 26 167
1:00.0 208 2:24.2 117 701 24 161
1:00.0 219 2:16.9 136 768 26 171
1:00.0 208 2:24.2 117 701 25 168
1:00.0 220 2:16.3 138 775 26 173
1:00.0 216 2:18.8 131 749 25 170
1:00.0 213 2:20.8 125 731 26 168
1:00.0 213 2:20.8 125 731 26 169
1:00.0 214 2:20.1 127 737 26 168
1:00.0 207 2:24.9 115 695 25 163
1:00.0 215 2:19.5 129 743 25 172
1:00.0 206 2:25.6 113 690 25 159
1:00.0 215 2:19.5 129 743 26 168
1:00.0 213 2:20.8 125 731 26 166
1:00.0 227 2:12.1 152 821 28 178
r300

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