Manoj Aggarwal 24x1:00/0:25r row
5,168m
Meters
24:00.0
Time
2:19.3
Pace
289
Calories
167
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 115 |
October 19, 2023 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,168m | 2:19.3 | 129 | 745 | 25 | 167 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 161 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 165 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 164 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 169 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 172 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 168 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 167 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 168 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 166 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 167 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 161 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 171 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 168 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 173 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 170 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 168 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 169 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 168 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 163 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 172 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 159 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 168 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 166 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 178 |
| r300m |
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rower workout