Manoj Aggarwal 24x1:00/0:25r row
5,272m
Meters
24:00.0
Time
2:16.5
Pace
298
Calories
170
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 113 |
October 20, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,272m | 2:16.5 | 137 | 772 | 26 | 170 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 164 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 172 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 176 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 170 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 173 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 172 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 177 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 170 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 170 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 173 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 169 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 168 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 168 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 172 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 167 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 173 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 169 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 176 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 168 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 177 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 172 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 176 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 167 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 164 |
| r282m |
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