Manoj Aggarwal 24x1:00/0:25r row
5,248m
Meters
24:00.0
Time
2:17.1
Pace
298
Calories
156
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 112 |
October 21, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,248m | 2:17.1 | 136 | 766 | 25 | 156 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 156 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 159 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 156 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 157 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 157 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 156 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 157 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 168 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 160 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 153 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 157 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 157 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 153 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 153 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 152 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 155 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 155 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 153 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 152 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 156 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 156 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 164 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 159 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 156 |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.