Manoj Aggarwal 24x1:00/0:25r row
5,226m
Meters
24:00.0
Time
2:17.7
Pace
295
Calories
160
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 116 |
October 23, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,226m | 2:17.7 | 134 | 760 | 26 | 160 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 160 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 163 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 163 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 160 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 160 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 160 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 161 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 159 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 159 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 160 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 161 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 159 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 164 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 160 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 155 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 152 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 152 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 173 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 165 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 160 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 161 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 160 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 164 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 165 |
| r325m |
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