Manoj Aggarwal 24x1:00/0:25r row
5,299m
Meters
24:00.0
Time
2:15.8
Pace
302
Calories
165
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 112 |
October 24, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,299m | 2:15.8 | 140 | 780 | 27 | 165 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 163 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 164 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 161 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 165 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 163 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 170 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 166 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 164 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 163 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 162 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 176 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 171 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 166 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 165 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 181 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 160 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 159 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 166 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 167 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 161 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 166 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 161 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 165 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 162 |
| r311m |
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