Manoj Aggarwal 24x1:00/0:25r row
5,267m
Meters
24:00.0
Time
2:16.7
Pace
298
Calories
157
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 114 |
October 28, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,267m | 2:16.7 | 137 | 771 | 26 | 157 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 147 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 156 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 156 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 155 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 157 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 157 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 160 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 167 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 158 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 163 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 170 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 158 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 157 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 162 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 153 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 155 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 153 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 156 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 159 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 156 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 154 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 153 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 157 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 159 |
| r323m |
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