Manoj Aggarwal 13x1:00/0:25r row
2,871m
Meters
13:00.0
Time
2:15.8
Pace
164
Calories
164
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,041m |
| Overall Time | 18:25.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 114 |
October 30, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,871m | 2:15.8 | 140 | 780 | 26 | 164 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 157 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 154 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 164 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 164 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 162 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 168 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 166 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 163 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 169 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 170 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 171 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 167 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 164 |
| r170m |
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Workout Graph
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