Manoj Aggarwal 10x1:00/0:25r row
2,237m
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
166
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,365m |
| Overall Time | 14:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 114 |
October 30, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 25 | 166 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 159 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 161 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 169 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 163 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 166 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 174 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 166 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 165 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 169 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 169 |
| r128m |
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