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Manoj Aggarwal 25x1:00/0:25r row

5,338m

Meters

25:00.0

Time

2:20.5

Pace

306

Calories

168

Heart Rate

Rest Distance297m
Rest Time10:25.0
Overall Distance5,635m
Overall Time35:25.0
Average Watts126
Calories Per Hour734
Stroke Rate25
Stroke Count641
Drag Factor109

November 02, 2023 08:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,338m 2:20.5 126 734 25 168
1:00.0 228m 2:11.5 154 828 28 155
1:00.0 221m 2:15.7 140 781 27 161
1:00.0 217m 2:18.2 132 755 26 161
1:00.0 222m 2:15.1 142 788 27 164
1:00.0 229m 2:11.0 156 835 28 168
1:00.0 223m 2:14.5 144 794 27 169
1:00.0 224m 2:13.9 146 801 27 168
1:00.0 220m 2:16.3 138 775 28 164
1:00.0 227m 2:12.1 152 821 27 171
1:00.0 223m 2:14.5 144 794 26 171
1:00.0 225m 2:13.3 148 808 26 170
1:00.0 229m 2:11.0 156 835 27 171
1:00.0 228m 2:11.5 154 828 27 174
1:00.0 223m 2:14.5 144 794 26 175
1:00.0 222m 2:15.1 142 788 26 175
1:00.0 225m 2:13.3 148 808 26 175
1:00.0 218m 2:17.6 134 762 25 173
1:00.0 221m 2:15.7 140 781 25 172
1:00.0 219m 2:16.9 136 768 27 172
1:00.0 225m 2:13.3 148 808 27 175
1:00.0 233m 2:08.7 164 864 27 179
1:00.0 239m 2:05.5 177 909 27 184
1:00.0 196m 2:33.0 98 635 23 169
1:00.0 202m 2:28.5 107 667 23 162
0 144
r297m

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