Manoj Aggarwal 24x1:00/0:25r row
5,299m
Meters
24:00.0
Time
2:15.8
Pace
302
Calories
161
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 113 |
November 05, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,299m | 2:15.8 | 140 | 780 | 26 | 161 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 158 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 161 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 160 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 164 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 165 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 161 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 162 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 163 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 162 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 157 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 166 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 162 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 165 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 166 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 157 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 156 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 157 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 159 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 163 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 157 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 170 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 161 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 156 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 162 |
| r330m |
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Workout Graph
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