Manoj Aggarwal 24x1:00/0:25r row
5,134m
Meters
24:00.0
Time
2:20.2
Pace
283
Calories
158
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 112 |
November 06, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,134m | 2:20.2 | 127 | 736 | 25 | 158 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 156 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 160 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 158 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 163 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 161 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 163 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 158 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 161 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 157 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 160 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 161 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 157 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 157 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 159 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 157 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 161 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 155 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 160 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 155 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 156 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 157 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 155 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 156 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 156 |
| r294m |
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Workout Graph
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