Manoj Aggarwal 24x1:00/0:25r row
5,021m
Meters
24:00.0
Time
2:23.3
Pace
271
Calories
153
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 34:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 114 |
November 07, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,021m | 2:23.3 | 119 | 708 | 24 | 153 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 157 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 156 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 156 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 154 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 157 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 157 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 161 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 159 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 156 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 160 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 162 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 159 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 155 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 148 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 151 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 146 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 147 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 150 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 149 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 150 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 151 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 148 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 148 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 151 |
| r290m |
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Workout Graph
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